Självförsvar för kvinnor och ungdomar

Kurs som förbereder dig både mentalt och fysiskt för verkliga händelser.

vad våra kunder tycker

”Tack Jonas! Både jag och min dotter var så uppfyllda av energi och en känsla av styrka efter kursen.” Anja, kursdeltagare 8 oktober

bilder och recensioner

Jonas Bengtsson

Läs mer om Jonas Bengtssons bakgrund och vision.

Lär känna Jonas

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